Our Services

Find out what we offer and be part of our awesome community, and transform your body.

Meet Our Trainers

Be part of the awesome community, with the help of our professional trainers, you are one step closer to success.

Mikala Dean

Owner/CrossFit Trainer/Occupational Therapist

mikala dean

Brie Dean

Owner/CrossFit Trainer

Brie Dean

Jake Winwood

Crossfit Coach

jake winwood crossfit coach

Partners

Who we love working with,
and what makes us great.

Myndshift