Crossfit Evexia Blog & WODs

Find our latest WOD (workout of the day), posts about health, therapy and athlete recovery in this blog section.

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  • Today’s Workout

    15072020 Pull-ups (Max reps) 5 Rounds: Max Effort Strict Pull-Ups into Max effort DB Bent over rows Metcon (5 Rounds for reps) "Minute to Win It" 5 Rounds: 1 Minute Burpees 1 Minute Kettlebell Swings (32/24) 1 Minute Bike Calories 1 Minute Rest

  • Today’s Workout

    14072020 Metcon (AMRAP – Rounds and Reps) "Triple Play" AMRAP 20: 200 Meter Run, 3 Box Jumps, 3 Power Cleans 200 Meter Run, 6 Box Jumps, 6 Power Cleans 200 Meter Run, 9 Box Jumps, 9 Power Cleans … [Add 3 Box Jumps + Power Cleans Each Round] Barbell: 60/43

  • Today’s Workout

    13072020 Overhead Squat (Weight) Build to a heavy set of 5 Metcon (Time) "Jackie Legs" For Time: 1,000 Meter Row 30 Chest to Bar Pull-ups 50 Overhead Squats (35/25)

  • Today’s Workout

    11072020 Metcon Cement Mixer (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar

  • Today’s Workout

    10072020 Weightlifting Hang Squat Clean (Weight) Build to Heavy Single Metcon Metcon (Time) "Dirt Nap" 3 Rounds: 15 Hang Squat Cleans (50/35) 15 Lateral Barbell Burpees

  • Today’s Workout

    08072020 Metcon Metcon (Time) "Oh Deere" For Time: 50/35 Calorie Row 50/35 Calorie Assault Bike 200 Meter Farmers Carry (24’s/16’s) 50/35 Calorie Row 50/35 Calorie Assault Bike 200 Meter Farmers Carry (24’s/16’s) 50/35 Calorie Row 50/35 Calorie Assault Bike

  • Today’s Workout

    08072020 Metcon Metcon (Time) "Slumber Party" 2 Rounds For Time: 20 Push Jerks (60/45) 4 Rounds of "Cindy" 800 Meter Run * 1 Round of "Cindy" is 5 pull-ups, 10 push-ups, and 15 air squats

  • Today’s Workout

    07072020 Weightlifting Deadlift (Weight) Deadlift (Weight) Deadlift (Weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30/24 Calorie Row 15 Deadlifts (100/70)

  • Today’s Workout

    06072020 Metcon (Time) "Stub-Hub" 21-15-9: Toes to Bar Power Snatches (43/30) Directly Into… 9-15-21: Calorie Assault Bike Overhead Squats (43/30)

  • Today’s Workout

    04072020 Metcon Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 Burpees In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012 1 mile = 1.6km Run Clean & Jerks (60/43)