Crossfit Evexia Blog & WODs

Find our latest WOD (workout of the day), posts about health, therapy and athlete recovery in this blog section.

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  • Today’s Workout

    12092020 Metcon (Time) "Dead Meat" For Time: 1.6km Run 50 Box Jumps (24"/20") 50 Deadlifts (84/61) 800 Meter Run 35 Box Jumps (24"/20") 35 Deadlifts (84/61) 400 Meter Run 20 Box Jumps (24"/20") 20 Deadlifts (84/61)

  • Today’s Workout

    12082020 AMRAP Kicking and Screaming (AMRAP – Rounds and Reps) AMRAP 20: 10 Power Snatches (52/38) 20 Overhead Squats (52/38) 30 Toes to Bar 40 Single Arm Dumbbell Hang Clean and Jerks (22.5/15)

  • Today’s Workout

    11082020 Strength Back Squat (Weight) Set 1: 3 reps @ 70% Set 2: 3 reps @ 80% Set 3: 3+ reps @ 90% To ensure you are completing each set of work you have the option to base the set percentages off 90% of your 1RM instead of 100%. AMRAP Wheelie Time (Time) 5 Rounds…

  • Today’s Workout

    10082020 Strength Squat Clean Thruster (Weight) Build to a Heavy Single AMRAP Granola Bar (AMRAP – Rounds and Reps) AMRAP 12: 7 Clusters (61/43) 14 Lateral Burpees Over Bar

  • Today’s Workout

    08082020 Isabel (Time) For Time: 30 Snatches, 135# / 95# 61/43 (10 Minute time cap) REST Annie (Time) 50-40-30-20-10 Double-unders Sit-ups (10 Minute time cap) REST Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

  • Today’s Workout

    07082020 Free Agent (Time) 6 Rounds For Time: 200 Meter Run 21 Wallballs (9/6) 15 Kettlebell Swings (24/16) 9 Chest to Bar Pull-ups

  • Today’s Workout

    06082020 Goodie Bag (Time) For Time: 800 Metre Run 50/35 Calorie Assault Bike 40 Toes to Bar 200 Metre Dumbbell Run (22.5/15) 40 Dumbbell Box Step-ups (22.5/15) (24"/20") 50/35 Calorie Assault Bike 800 Metre Run

  • Today’s Workout

    05082020 Barbell Complex (Weight) Build to a Heavy Complex: 2 Power Cleans 2 Front Squats 2 Push Jerks Snickers (Time) 30-20-10: Power Cleans Front Squats Push Jerks Barbell: 43/29

  • Today’s Workout

    04082020 Strength Front Squat (Weight) You will perform 3 sets of 5 reps at 75%, 80% and 85% of your 1RM. If you don’t know your 1RM use the estimated weight from Wodify. Repeat After Me (3 Rounds for reps) AMRAP 5: 21 Double Unders 9 Burpees Directly Into… AMRAP 5: Max Meter Row Directly…

  • Today’s Workout

    03082020 Metcon Metcon (5 Rounds for reps) ‘Catch & Release’ On the 4:00 x 5 Rounds: 50′ Double Dumbbell Front Rack Walking Lunge (22.5’s/15’s) 21/15 Calorie Row 12 Kipping Handstand Push-ups 9 Deadlifts (100/70)