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CrossFit

CrossFit is a strength and conditioning program designed to get anyone fit. It combines constantly varied functional movement at (relative) high intensity. We do pull-ups, push-ups, weightlifting, gymnastics, running, rowing, etc. All workouts are infinitely scalable for various skill and ability levels. (Courtesy of CrossFit Inc.)

Our community is the key to development and successful training. We are a place where everybody feels welcome and can train in a supportive environment, setting us apart from other fitness facilities.

 

We are a unique facility offering open gym all day outside of class times Monday to Friday and 8 am-12 pm Saturday/ Sunday. We have recovery facilities, allied health practitioners, and a café on-site making this an all-encompassing health and wellness community.

 

Come in and give it a try, the first session is on us.

Gymnastics

Gymnastics

Learn movements such as pull-ups, handstands, rope climbs, and muscle-ups. We cover many bodyweight bars and ring exercises that can be scaled or extended to suit any ability level.

Olympic Lifting

Olympic Lifting

Learn the core lifts of Squatting, Deadlifts, and Bench Press plus more complex lifts such as the overhead squat, power cleans, and snatches!  We cover all the progressions from using a dowel right up to a loaded barbel so all exercises can be scaled or extended to suit any ability level.

Conditioning

Conditioning

Increase your cardio vascular ability through variations of running, jumping, and skipping as well as many body weight exercises. We also use Row Erg, Ski Erg, and Bike Erg as well as the assault bike to round out our conditioning options.

2021 Class Timetable

Evexia TIMETABLE + MEMBERSHIPS (2)