Optimise your body and mind

Our recovery and wellness zone is open 7-Days a week to assist your training and general wellness.

Magnesium Spa

The heat and mineral combination may assist with physical and mental fatigue as well as;

Relief from muscle aches

Stress reduction

Improve circulation

Increase nutrient absorption

Headache relief

Improve Sleep Quality

Skin conditions

Magnesium Ice Bath

Alternating between cold and hot water assists in the removal of built-up lactic acid, waste, and lymph fluid by creating a muscle pump effect back into the circulatory system.
Benefits of the Ice Bath include;

Increased Alertness

Reduced Pain

Decreased Swelling

Increased Energy

Improved Circulation

Elevated Mood

Reduced Inflammation

Clearer Skin

Infrared Sauna

Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins.
Infrared heat is designed to assist with pain relief, chronic inflammation, and cell repair.
Other benefits include;

Assist with Sleep

Weight Loss



Compression Therapy

Compression therapy mimics the benefits of massage by increasing blood flow. You will feel better, train harder and recover faster.
Air relax compression can assist in the reduction of;

Lactic Acid

Muscle Soreness


Use of the compression garments may help improve;


Lymphatic Drainage