Our recovery and wellness zone is open 7-Days a week to assist your training and general wellness.
Magnesium Spa
The heat and mineral combination may assist with physical and mental fatigue as well as;
Relief from muscle aches
Stress reduction
Improve circulation
Increase nutrient absorption
Headache relief
Improve Sleep Quality
Skin conditions
Magnesium Ice Bath
Alternating between cold and hot water assists in the removal of built-up lactic acid, waste, and lymph fluid by creating a muscle pump effect back into the circulatory system.
Benefits of the Ice Bath include;
Increased Alertness
Reduced Pain
Decreased Swelling
Increased Energy
Improved Circulation
Elevated Mood
Reduced Inflammation
Clearer Skin
Infrared Sauna
Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins.
Infrared heat is designed to assist with pain relief, chronic inflammation, and cell repair.
Other benefits include;
Assist with Sleep
Weight Loss
Recovery
Detoxification
Compression Therapy
Compression therapy mimics the benefits of massage by increasing blood flow. You will feel better, train harder and recover faster.
Air relax compression can assist in the reduction of;
