Recovery Enquire

Our recovery and wellness zone is open 7-Days a week to assist your training and general wellness.

Magnesium Spa


The heat and mineral combination may assist with physical and mental fatigue as well as;

  • Relief from muscle aches
  • Stress reduction
  • Improve circulation
  • Increase nutrient absorption
  • Headache relief
  • Improve sleep Quality
  • Skin conditions

Magnesium Ice Bath

Alternating between cold and hot water assists in the removal of built up lactic acid, waste and lymph fluid by creating a muscle pump effect back into the circulatory system.

Benefits of the Ice Bath include;

  • Increased Alertness
  • Reduced Pain
  • Decreased Swelling
  • Increased Energy
  • Improved Circulation
  • Elevated Mood
  • Reduced Inflammation
  • Clearer Skin

Infrared Sauna

sauna towels

Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins.

Infrared heat is designed to assist with pain relief, chronic inflammation and cell repair.
Other benefits include;

  • Assist with Sleep
  • Weight Loss
  • Recovery
  • Detoxification

Compression Therapy

Compression therapy mimics the benefits of massage by increasing blood flow. You will feel better, train harder and recover faster.

Air relax compression can assist in the reduction of;

  • Lactic Acid
  • Muscle Soreness
  • Inflammation

Use of the compression garments may help improve;

  • Circulation
  • Lymphatic Drainage
  • Flexibility
  • Mobility
  • Immunity