Our recovery and wellness zone is open 7-Days a week to assist your training and general wellness.
The heat and mineral combination may assist with physical and mental fatigue as well as;
Relief from muscle aches
Increase nutrient absorption
Improve Sleep Quality
Magnesium Ice Bath
Alternating between cold and hot water assists in the removal of built-up lactic acid, waste, and lymph fluid by creating a muscle pump effect back into the circulatory system.
Benefits of the Ice Bath include;
Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins.
Infrared heat is designed to assist with pain relief, chronic inflammation, and cell repair.
Other benefits include;
Assist with Sleep
Compression therapy mimics the benefits of massage by increasing blood flow. You will feel better, train harder and recover faster.
Air relax compression can assist in the reduction of;
Use of the compression garments may help improve;
7 Days a Week
Monday | 5:45am – 8:30pm
Tuesday | 5:45am – 8:30pm
Wednesday | 5:45am – 6:30pm
Thursday | 5:45am – 7:30pm
Friday | 5:45am – 6:30pm
Saturday | 7:00am – 12:00pm
Sunday | 8:00am – 12:00pm