Our recovery and wellness zone is open 7-Days a week to assist your training and general wellness.

The heat and mineral combination may assist with physical and mental fatigue as well as;

• Relief from muscle aches
• Stress reduction
• Improve circulation
• Increase nutrient absorption
• Headache relief
• Improve sleep Quality
• Skin conditions

Alternating between cold and hot water assists in the removal of built up lactic acid, waste and lymph fluid by creating a muscle pump effect back into the circulatory system.

Benefits of the Ice Bath include;

• Increased Alertness
• Reduced Pain
• Decreased Swelling
• Increased Energy
• Improved Circulation
• Elevated Mood
• Reduced Inflammation
• Clearer Skin

Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins.

Infrared heat is designed to assist with pain relief, chronic inflammation and cell repair.
Other benefits include;

• Assist with Sleep
• Weight Loss
• Recovery
• Detoxification

Compression therapy mimics the benefits of massage by increasing blood flow. You will feel better, train harder and recover faster.

Air relax compression can assist in the reduction of;

• Lactic Acid
• Muscle Soreness
• Inflammation

Use of the compression garments may help improve;

• Circulation
• Lymphatic Drainage
• Flexibility
• Mobility
• Immunity