sauna towels

Sauna

OPENING SOON!

A sauna’s infrared heat has exponential benefits on the body. Saunas are quite often referred by doctors and therapists alike to effectively treat patients’ muscular pain, rheumatism, skin problems and sports injuries.

Physically, nothing is more invigorating than a deep, healthy sweat. Tension fades, muscles unwind and mentally, we release our stresses. Only 30 minutes give you all these benefits and more. No matter if you are an athlete or just want to relax from a stressful day – the sauna is a great recovery tool.

Fitness & Recovery

Muscles relax best when tissues are warm, for greater flexibility and range of motion. Far Infrared heat relieves muscle tension and the deep heat of far infrared saunas help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries.

Stress Management

The warm and soothing effect of the sauna will provide immediate benefit to physical and mental health. Infrared Saunas have also been shown to affect the autonomic nervous system putting you in the parasympathetic (rest and digest) state allowing your body to heal.

Pain Relief

Increased blood circulation improves nearly any condition. The delivery of oxygen-rich blood to all muscles and joints stimulates the healing process for all joint and muscle related ailments.

Recovery Options