A sauna’s infrared heat has exponential benefits on the body. Saunas are quite often referred by doctors and therapists alike to effectively treat patients’ muscular pain, rheumatism, skin problems and sports injuries.
Physically, nothing is more invigorating than a deep, healthy sweat. Tension fades, muscles unwind and mentally, we release our stresses. Only 30 minutes give you all these benefits and more. No matter if you are an athlete or just want to relax from a stressful day – the sauna is a great recovery tool.