Today’s Workout

Evexia

Weightlifting
Push Press (10,10,10,10)
Build to a heavy set of 10

Metcon
Metcon (AMRAP – Rounds and Reps)
‘Clothesline’

AMRAP 12:

2 Push Presses (50/35)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (50/35)
4 Toes to Bar
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.