Today’s Workout

2019-01-12 00:00:00.000000
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–>

120118

Metcon (AMRAP – Rounds and Reps)
AMRAP 30:

In teams of two:

Block run with Wallball (9/6)
40 Toes to Bar
30m Hand stand walk
30 Kettle-bell Swings (24/16)

*Both athletes complete run (Sharing one wallball)

*Split remaining work as a team.