Today’s Workout

2019-01-17 00:00:00.000000
[timezone_type] => 3
[timezone] => Australia/Brisbane
)

current: DateTime Object
(
October 24, 2020 => 2019-01-17 01:44:38.866323
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 11
[i] => 44
[s] => 38
[f] => 0.866305
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

170119

Shoulder Press (5-3-1)
Metcon (AMRAP – Rounds and Reps)
"Body Armor"

AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (43/30)
30m Walking Lunge