Today’s Workout

2019-01-29 00:00:00.000000
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October 27, 2020 => 2019-01-29 01:33:10.055083
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–>

290119

Metcon (AMRAP – Rounds and Reps)
"Hangnail"

AMRAP 16:
30 Dumbbell Hang Clean and Jerks (22.5/15)
25/18 Calorie Assault Bike
20 Lateral Barbell Burpees
15 Deadlifts (110/75)