Today’s Workout

2019-01-30 00:00:00.000000
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–>

300119

Back Squat (2,2,2,2,2)
Tempo Pausing Back Squat
*7 Seconds Down. 3 Second Pause.
Metcon (Time)
"After Party"

1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (22.5’s/15’s)

After Each Round: 30 Double Unders