Today’s Workout

2019-02-04 00:00:00.000000
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October 19, 2020 => 2019-02-04 00:13:24.021031
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–>

040219

Front Squat (Weight)
Build to a heavy single
Metcon (Time)
"Funny Bone"

21-15-9:
Kettlebell Swing (32/24)
Box Jump Overs (24/20)
Front Squats (60/40)