Today’s Workout

2019-02-09 00:00:00.000000
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current: DateTime Object
(
October 27, 2020 => 2019-02-09 01:11:48.092581
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diff: DateInterval Object
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–>

090219

Metcon (Time)
"Mumbo Jumbo"

Teams of 3
For Time (30 Minute Cap)
3 Rounds:
30 Deadlifts (45/30)
30 Hang Power Cleans (45/30)
30 Push Jerks (45/30)

100/70 Calorie Assault Bike

2 Rounds:
30 Deadlifts (60/45)
30 Hang Power Cleans (60/45)
30 Push Jerks (60/45)

100/70 Calorie Assault Bike

1 Round:
30 Deadlifts (80/55)
30 Hang Power Cleans (80/55)
30 Push Jerks (80/55)