Today’s Workout

2019-02-11 00:00:00.000000
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current: DateTime Object
(
October 20, 2020 => 2019-02-11 00:17:00.480015
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diff: DateInterval Object
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[y] => 0
[m] => 0
[d] => 0
[h] => 10
[i] => 17
[s] => 0
[f] => 0.48
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–>

11022019

Metcon (Time)
"Shut Down"

On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches (22.5/15)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles

Score is Slowest Round