Today’s Workout

2019-02-12 00:00:00.000000
[timezone_type] => 3
[timezone] => Australia/Brisbane
)

current: DateTime Object
(
October 23, 2020 => 2019-02-12 00:18:40.259281
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 10
[i] => 18
[s] => 40
[f] => 0.259267
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

12022019

Metcon (AMRAP – Rounds and Reps)
"Top Heavy"

AMRAP 18:
9 Power Cleans (70/50)
12 Strict Handstand Push-ups
9 Front Squats (70/50)
12 Strict Pull-ups