Today’s Workout

2019-02-13 00:00:00.000000
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–>

13022019

Metcon (AMRAP – Rounds and Reps)
"Squeaky Wheel"

AMRAP 15:
60 Double Unders
20/15 Calorie Assault Bike
10 Push Jerks (75/50)

Push Jerk (Build to heavy 3RM)