Today’s Workout

2019-02-15 00:00:00.000000
[timezone_type] => 3
[timezone] => Australia/Brisbane
)

current: DateTime Object
(
October 22, 2020 => 2019-02-15 00:23:30.611979
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 10
[i] => 23
[s] => 30
[f] => 0.611966
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
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[have_special_relative] => 0
)
–>

15022019

Metcon (Time)
"Waterproof"

For Time:
21 – 15 – 9
Row Calories (Women: 15-10-5)
Front Squats (45/30)

15 – 12 – 9
Toes to Bar
Hang Squat Cleans (45/30)

12 – 9 – 6
Burpees over Bar
Thrusters (45/30)