Today’s Workout

2019-02-16 00:00:00.000000
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October 23, 2020 => 2019-02-16 00:49:15.050270
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–>

16022019

Metcon (Time)
"Leaps & Bounds"

Teams of 3
For Time (30 Minute Time Cap):
120 Power Snatches (35/25)
120 Box Jump Overs (24/20)
12 Rope Climbs
90 Power Snatches (45/30)
90 Box Jump Overs (24/20)
9 Rope Climbs
60 Power Snatches (50/35)
60 Box Jump Overs (24/20)
6 Rope Climbs
30 Power Snatches (60/45)
30 Box Jump Overs (24/20)
3 Rope Climbs