Today’s Workout

25022019

Metcon (AMRAP – Rounds and Reps)
"This One"

AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks (22.5/15)
15 Dumbbell Goblet Squats (22.5/15)

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target