Today’s Workout
25022019
Metcon (AMRAP – Rounds and Reps)
"This One"
AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks (22.5/15)
15 Dumbbell Goblet Squats (22.5/15)
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target