Today’s Workout

Queen’s Birthday – Hero WOD

Metcon
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24”
400m Run
22 Burpees
22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010

In Pairs or individual

Kettle bell (24/16)
Wall ball (9/6)

Time Cap: 45mins