Today’s Workout


Hang In There Partner (AMRAP – Rounds and Reps)
EMOM (with a Partner) in 20 minutes
5 Thrusters (45/30)
5 Burpees
While partner hangs from Pull-Up Bar

This is an every minute on the minute (EMOM) workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar.