Today’s Workout
03082019
18.3 (Time)
2 rounds for time of:
100 double-unders
20 overhead squats (50/35)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (22.5/15)
100 double-unders
12 bar muscle-ups
100 double-unders
20 overhead squats (50/35)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (22.5/15)
100 double-unders
12 bar muscle-ups