Today’s Workout

09032019

Metcon (Time)
"Bike Drop"

Teams of 3:
For Time (30 Minute Cap):
60/45 Calorie Assault Bike, 75 Power Snatches, 75 Thrusters (35/25)
60/45 Calorie Assault Bike, 60 Power Snatches, 60 Thrusters (40/30)
60/45 Calorie Assault Bike, 45 Power Snatches, 45 Thrusters (45/35)
60/45 Calorie Assault Bike, 30 Power Snatches, 30 Thrusters (50/40)
60/45 Calorie Assault Bike, 15 Power Snatches, 15 Thrusters (55/45)