Today’s Workout
12032019
Metcon (5 Rounds for reps)
"Bedtime"
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (70/50)
9 Hang Power Cleans (70/50)
6 Push Jerks (70/50)
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (70/50)
9 Hang Power Cleans (70/50)
6 Push Jerks (70/50)