Today’s Workout
18032019
CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
Metcon (AMRAP – Rounds and Reps)
"Low Key"
AMRAP 12:
9 Burpee Pull-ups
18 Alternating Dumbbell Snatch (22.5/15)
27 AbMat Sit-ups
AMRAP 12:
9 Burpee Pull-ups
18 Alternating Dumbbell Snatch (22.5/15)
27 AbMat Sit-ups