Today’s Workout
19032019
Metcon (Time)
"Megalodon"
Teams of 2
6 Rounds:
12 Box Jumps (30/24)
21 Dumbbell Front Squats (22.5’s/15’s)
500 Meter Row
Teams of 2
6 Rounds:
12 Box Jumps (30/24)
21 Dumbbell Front Squats (22.5’s/15’s)
500 Meter Row
*3 Rounds Each, Switching After Complete Rounds*