Today’s Workout

October 3, 2018

WODs

Evexia

Metcon (5 Rounds for reps)

"Long Gone"

5 Rounds:
1 Minute Wallballs (9/6)
1 Minute Dumbbell Snatches (22.5/15)
1 Minute Calorie Bike
1 Minute Rest

* Score is lowest rep total across the five rounds.