Today’s Workout

March 25, 2019

WODs

25032018

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes

Metcon (AMRAP – Rounds and Reps)

"Wall-E"

AMRAP 20:
30 Single Arm Dumbbell Push Press (22.5/15)
30 Double Unders
30 Wallballs (9/6)
30 Double Unders