Today’s Workout
25032018
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
Metcon (AMRAP – Rounds and Reps)
"Wall-E"
AMRAP 20:
30 Single Arm Dumbbell Push Press (22.5/15)
30 Double Unders
30 Wallballs (9/6)
30 Double Unders