Today’s Workout

27032019

Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 50/35 Calorie Row
Immediately Into…
12 Deadlifts (80/60)
8 Box Jump Overs (24/20)

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 35/25 Calorie Row
Immediately Into…
8 Deadlifts (90/70)
8 Box Jump Overs (24/20)

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 20/15 Calorie Row
Immediately Into…
4 Deadlifts (100/80)
8 Box Jump Overs (24/20)