Today’s Workout March 29, 2019 WODs 29032019 Macho Mile (Time) 4 Rounds For Time: 400 Meter Run 3 Rounds of "Macho Man" (60/45) 1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks Older Post Today’s Workout Newer Post Today’s Workout
3 Power Cleans
3 Front Squats
3 Push Jerks