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Today’s Workout

March 29, 2019
WODs

29032019

Macho Mile (Time)
4 Rounds For Time:

400 Meter Run
3 Rounds of "Macho Man" (60/45)

1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks

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Currumbin Waters QLD 4223
Australia

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