Today’s Workout

01042019

3-Position Squat Snatch (Weight)
1 High Hang Squat Snatch
1 Hang Squat Snatch
1 Squat Snatch

15 minutes to build to a moderate 3-position squat snatch
Snake Bite (Time)
21-15-9:
Squat Snatch (43/30)
Chest to Bar Pull-Ups