• Home
  • Allied Health
  • CrossFit
  • Recovery
  • Membership
  • Team
  • Contact
CrossFit Evexia
  • Allied Health
  • CrossFit
  • Recovery
  • Memberships
  • Team
  • Contact

Today’s Workout

April 4, 2019
WODs

04042019

Turkish Get Up (Weight)
Build to a heavy turkish get-up on each arm
Metcon (AMRAP – Rounds and Reps)
"Rope Swing"

AMRAP 15:
3 Rope Climbs (15′)
15 Kettlebell Swings (24/16)
30 AbMat Sit-ups

Older Post Today’s Workout
Newer Post Today’s Workout


CrossFit Evexia
2/2 Nuban Street
Currumbin Waters QLD 4223
Mobile: 0409 676 396

Terms & Conditions
Privacy Policy

Evexia Opening Hours

  • Monday - Friday 5:30am - 7:00pm
  • Saturday 7am - 12pm
  • Sunday 8am-12pm

  • Facebook
  • Instagram
  • Email

© Copyright 2018. All Rights Reserved