Today’s Workout

April 4, 2019

WODs

04042019

Turkish Get Up (Weight)

Build to a heavy turkish get-up on each arm

Metcon (AMRAP – Rounds and Reps)

"Rope Swing"

AMRAP 15:
3 Rope Climbs (15′)
15 Kettlebell Swings (24/16)
30 AbMat Sit-ups