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Today’s Workout

April 4, 2019
WODs

04042019

Turkish Get Up (Weight)
Build to a heavy turkish get-up on each arm
Metcon (AMRAP – Rounds and Reps)
"Rope Swing"

AMRAP 15:
3 Rope Climbs (15′)
15 Kettlebell Swings (24/16)
30 AbMat Sit-ups

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Australia

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