Today’s Workout

Evexia

Weightlifting
“Better Half” (1.30, 3.00, 4.30, 6.00, 7.30, 9.00, 10.30)
On the 1:30 x 7:
7 Dumbbell Strict Presses
7-6-5-4-3-2-1 Deadlifts

*Same weight across on dumbbell strict presses. Build to heavy single deadlift.

1600m Run (Time)