Today’s Workout
10042019
Front Squat (Weight)
Build to a heavy set of 3 from the rack.
Heartbreak Kid (Time)
3 Rounds:
10 Front Squats (80/60)
20 Chest to Bar Pull-ups
50 Double Unders
10 Front Squats (80/60)
20 Chest to Bar Pull-ups
50 Double Unders