Today’s Workout

April 17, 2019

WODs

17042019

Metcon (AMRAP – Rounds and Reps)

"Doorbell"

AMRAP 18:
21/15 Calorie Assault Bike
15 Strict Pull-ups
15 Dumbbell Deadlifts (22.5’s/15’s)
15 Dumbbell Front Squats (22.5’s/15’s)