Today’s Workout

20042019

Metcon (Time)
Teams of 3, For Time:

600 Plate Run (20/15)
6 Rope Climbs
20 Squat Cleans (60/45)
600 Plate Run (20/15)
9 Rope Climbs
35 Squat Cleans (60/45)
600 Plate Run (20/15)
12 Rope Climbs
50 Squat Cleans (60/45)

* Looking for the workout to take around 25 minutes, but not any more than 30

* Teams will split reps up as they see fit