Today’s Workout

October 6, 2018

WODs

Evexia

Metcon (Time)

"Stop, Drop & Roll"

Teams of 3

For Time (30 Minute Cap):
1200 Meter Plate Run (15/10)
140/100 Calorie Assault Bike
100 Hang Power Cleans (53/35)
80 Thrusters (53/35)
60 Squat Cleans (53/35)