Today’s Workout
30042019
Front Squat (Weight)
Build to a heavy single
Metcon (Time)
"Front Runner"
For Time:
200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats
Barbell: 75/50
15min time cap