Today’s Workout

April 30, 2019

WODs

30042019

Front Squat (Weight)

Build to a heavy single

Metcon (Time)

"Front Runner"

For Time:
200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats

Barbell: 75/50

15min time cap