Today’s Workout

01052019

Metcon (Time)
"Waterlogged"

1,000 Meter Row

Directly Into…

30 Dumbbell Snatches (22.5/15)
15 Burpee Box Jumps (24"/20")
20 Dumbbell Snatches (22.5/15)
10 Burpee Box Jumps (24"/20")
10 Dumbbell Snatches (22.5/15)
5 Burpee Box Jumps (24/20")