Today’s Workout


Skippy (5 Rounds for reps)
On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Deadlifts

Build in loading on the deadlift. Score is weights used. Put round times in notes.

* Looking for a fast pace on the bodyweight movements and quality heavy deadlifts

* Should be able to complete these rounds around 2 minutes, so there is at least a minute to rest and change out weights