Today’s Workout May 3, 2019 WODs 03052019 Metcon (AMRAP – Rounds and Reps) "Spaceship" AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of Strict "Cindy" STRICT CINDY * 1 Round of Strict Cindy is 5 Strict Pull-ups, 10 Push-ups, and 15 Air Squats * Choose a number or modification that allows you to get the push-ups and pull-ups done in 2-3 quick sets per round Older Post Today’s Workout Newer Post Today’s Workout
* 1 Round of Strict Cindy is 5 Strict Pull-ups, 10 Push-ups, and 15 Air Squats
* Choose a number or modification that allows you to get the push-ups and pull-ups done in 2-3 quick sets per round