Today’s Workout

03052019

Metcon (AMRAP – Rounds and Reps)
"Spaceship"

AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict "Cindy"

STRICT CINDY

* 1 Round of Strict Cindy is 5 Strict Pull-ups, 10 Push-ups, and 15 Air Squats

* Choose a number or modification that allows you to get the push-ups and pull-ups done in 2-3 quick sets per round