Today’s Workout

May 4, 2019

WODs

04052019

Metcon (3 Rounds for reps)

"Sleep Walk"

Teams of 3:
7 Minute AMRAP:
100/70 Calorie Assault Bike
Max Overhead Squats (45/30)

Rest 3 Minutes

6 Mininute AMRAP:
80/60 Calorie Assault Bike
Max Hang Squat Cleans (50/35)

Rest 3 Minutes

5 Minute AMRAP:
60/40 Calorie Assault Bike
Max Thrusters (60/45)

* Score is the sum of total reps at each barbell movement

* Mixed Team Bike Calories:

**2 Girls, 1 Guy **
* First Bike: 80 cal
* Second Bike: 65 Cal
* Third Bike: 45 cal

**2 Guys, 1 Girl**
* First Bike: 90 cal
* Second Bike: 75 cal
* Third Bike: 55 cal