Today’s Workout
04052019
Metcon (3 Rounds for reps)
"Sleep Walk"
Teams of 3:
7 Minute AMRAP:
100/70 Calorie Assault Bike
Max Overhead Squats (45/30)
Rest 3 Minutes
6 Mininute AMRAP:
80/60 Calorie Assault Bike
Max Hang Squat Cleans (50/35)
Rest 3 Minutes
5 Minute AMRAP:
60/40 Calorie Assault Bike
Max Thrusters (60/45)
* Mixed Team Bike Calories:
**2 Girls, 1 Guy **
* First Bike: 80 cal
* Second Bike: 65 Cal
* Third Bike: 45 cal
**2 Guys, 1 Girl**
* First Bike: 90 cal
* Second Bike: 75 cal
* Third Bike: 55 cal