Today’s Workout
09052019
Split Jerk (Weight)
Build to a heavy 1RM from the rack
Train Wreck (8 Rounds for reps)
8 Rounds:
40 Seconds Power Cleans (45/30)
20 Seconds Rest
40 Seconds Bike Calories
20 Seconds Rest
40 Seconds Power Cleans (45/30)
20 Seconds Rest
40 Seconds Bike Calories
20 Seconds Rest