man on assault bike crossfit class

Today’s Workout

“Last Legs”

Metcon (AMRAP – Reps)
Teams of 3:
0:00 – 5:00 – Max Front Squats
5:00 – 10:00 – Max Calorie Row
10:00 – 13:00 – Rest
13:00 – 18:00 – Max Back Squats
18:00 – 23:00 – Max Calorie Bike

Squat Loads Increase Every 30 Reps:

Front Squats
0-30 Reps (50/35)
31-60 Reps (60/45)
61-AMRAP (70/50)

Back Squats
0-30 Reps (70/50)
31-60 (85/60)
61-AMRAP (100/70)