Today’s Workout
10052019
Deadlift (Weight)
Build to a heavy set of 3
Smooth Criminal (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30 Wallballs (9/6)
15 Deadlifts (110/75)
60 Double Unders
30 Wallballs (9/6)
15 Deadlifts (110/75)