Today’s Workout

15052019

Metcon (3 Rounds for reps)
"Bar Star"

Teams of 3:
AMRAP 7:
50 Back Squats (70/50)
50 Back Squats (80/55)
AMRAP Back Squats (100/65)

Rest 3 Minutes

AMRAP 7:
50 Bench Press (60/45)
50 Bench Press (70/50)
AMRAP Bench Press (85/60)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (80/60)
50 Deadlifts (100/70)
AMRAP Deadlifts (125/85)