Today’s Workout
16052019
Metcon (Time)
"Dirt Road"
3 Rounds:
30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups
200 Meter Farmers Carry (24/16)
2 Rounds:
30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups
200 Meter Farmers Carry (24/16)
1 Rounds:
30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups