Today’s Workout

Evexia

Weightlifting
Power Clean (Build to a heavy set of 5 touch and go )

Metcon
Metcon (AMRAP – Rounds and Reps)
"Guard Rail – Part 1"
AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (50/35)

Rest 3 Minutes

"Guard Rail – Part 2"
AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans (60/43)

Rest 3 Minutes

"Guard Rail – Part 3"
AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans (70/48)