Today’s Workout

22052019

Weightlifting
Paused Front Squat (Weight)
* Pausing Front Squats are from a rack and include a 2 second pause in the bottom
Hang Squat Clean (Weight)
Build to Heavy Single

*Hang squat clean starts from the floor
Metcon (Time)
"Dirt Nap"
3 Rounds:
15 Hang Squat Cleans (50/35)
15 Lateral Barbell Burpees