Today’s Workout


Push Jerk (Weight)
Build to a heavy set of 3

* Looking to get in about 7-8 attempts, so plan weight jumps accordingly
* Making smaller jumps lets you feel out more reps and make more adjustments than making big weight increases

Metcon (AMRAP – Rounds and Reps)
"Bel Air"
40 Double Unders
20 Dumbbell Hang Clean & Jerks (22.5/15)
40 Double Unders
20/15 Calorie Row