Today’s Workout

May 30, 2019

WODs

30052019

Metcon (Time)

"Yogi"

For Time:
40m Walking Lunge
40m Bear Crawl
30 Dumbbell Box Step-Ups
40m Walking Lunge
40m Bear Crawl
20 Dumbbell Box Step-Ups
40m Walking Lunge
40m Bear Crawl
10 Dumbbell Box Step-Ups

Box: (24"/20")
Dumbbell: (Single 22.5/15)